Recent Customer Success Stories
Christal is down 8.4 pounds in just 4 days!!
p1d4 DOWN 8.6LBS.
Silvia L. is down 6 pounds in 3 days!
I started the diet on Sunday, and I am already 6 pounds lighter. This is the best diet ever!!! and the best customer service as well
Karina G. lost 7 pounds in4 days!
down 7lbs in 4 days!! so proud of myself!! im even on vacation and still following the diet.. something ive never done
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New From Liquid Amino Diet
Liquid Amino Diet Challenge: Commit to Vegetarian Week 5/21-5/27
Next week is National Vegetarian Week! We have numerous customers who have discovered the benefits of choosing a meat free diet, and have experienced its positive life altering effects. Natural energy, lower cholesterol, and overall mental clarity are a few of the immediate rewards.
The Liquid Amino Diet is not only a weight loss aid but it is also an opportunity to change your outlook on food. One of the great things about LAD is that it is Vegetarian Friendly! Each meal on the program consists of lean proteins, fruits, veggies, healthy fats, and even some carbs. Protein is a necessity in life, especially while on a low calorie diet, and each meal must have a protein. While on the Liquid Amino Diet we recommend one meal per day be vegetarian but next week is National Vegetarian Week, so we have a challenge for you….
Can you commit to eating a vegetarian only menu for one week?
Click on the link above to download one week of vegetarian meals (if you have difficulty opening the link, try opening in a new window. If you still have problems email us at contact@liquidaminodiet.com) for the Liquid Amino Diet. This meal plan includes shopping lists, 7 daily menus, new recipes, and even a few active day substitutes in case you choose to workout. We are giving you time to go shopping and do some prep work before the vegetarian week begins on Monday – May 21st. You may find that it so enjoyable that you choose to continue on for the entire 30 days (or more) of the program.
Whether you are committing to the entire week, or just looking for veggie friendly options to cut down on your red meat intake for health reasons, we have some Liquid Amino Diet friendly suggestions for our fellow herbivores.
- Beans
- Cottage Cheese
- Eggs
- Almonds
- Tofu
- Vegan Boca Patties
- Protein Shakes*
*You want to look for protein shakes that have less than 4 grams of carbohydrates per scoop and about 20 grams of protein. These will usually be about 120-130 calories per scoop. Vibrant Health mixed berry protein powder is delicious!
This is your life and your body so get creative and realize that there will be a small “learning curve” to figuring out which vegetarian options will work to give you the best results while on the program. If you are up to the challenge, join us next week as we focus on vegetarians and release articles each day with helpful tips information all about vegetarians.
If you have questions, we have the answers so call our certified health coaches for help at 800-980-7208.
How Weight Affects Our Vitality
Have you ever noticed that the more weight you gain, the more exhausted you feel? It doesn’t matter when you go to sleep, you always wake up feeling tired. The smallest of chores drains the energy right out of you. Coffee, vitamins and energy boosters never seem to work. It’s like you’re walking around in a haze. Muscle weakness, fatigue and irritability set in. You can’t seem to shake it! It’s not because you’re older, it’s because you’re overweight.
Excess weight is the enemy of leading a life brimming with vitality. Persistent tiredness affects one in ten people, and can lead to more unhealthy behaviors – like overeating, inactivity, oversleeping and depression.
You only need to be out of shape to be even more out of shape and eventually obese – it’s another terrible behavioral cycle. When you have to carry a lot of weight around with you, you burn energy fast. That means that you’re already low on energy when these bad behaviors begin.
Sleep apnea is a big cause of exhaustion for overweight people. While asleep, your breathing is interrupted, which prevents you from reaching a deep REM cycle. Instead you wake up feeling like you need to go back to sleep again, because you haven’t had enough quality rest. Weight also causes a decrease in muscle mass, and puts pressure on your heart – which results in a permanent weakness and fatigue that is very difficult to shake.
There is no doubt that weight affects your vitality. When you’re tired all the time you tend to make excuses not to do things, and inactivity takes over. Not getting enough exercise and eating more calories than you burn, is a dangerous situation for people that already suffer from obesity. Living a lifestyle like this will only lead to more rapid weight gain, and greater health problems down the track.
If you constantly feel depressed, de-motivated and unable to concentrate on the things that matter in your life – you need to start taking care of your body and the Liquid Amino Diet (LAD) is a great place to start. Your body needs metabolic energy to perform at its best, but it can’t while you have all this extra weight around your middle.
In order for your body to naturally replenish its energy stores, you need to become an active, healthier person. This means learning how to eat right first. It’s important to know about low glycemic foods and how they positively influence the body by reducing inflammation and mobilizing unhealthy fat.
The Liquid Amino Diet combines daily supplementation of our exclusive Amino Diet Plus oral drops with low glycemic foods to produce rapid weight loss, speed up metabolism, and much more. This plan works for anyone who has just a few pounds to lose or has over 100 pounds to lose; and the best part is… you will keep it off.
The LAD is all about helping you look and feel great – something that is only possible when your body is working with you to be healthier, younger and more attractive. When you lose weight the health of your skin improves, which reduces wrinkles and slows down the aging process. As your body regains energy, you’ll feel like you can tackle the world. This is a positive behavioral cycle, and will keep you losing weight and feeling good.
Our Health Coaches are available 7 days a week to answer your questions and help get you started down the right path. Just call Toll Free 800-980-7208 or visit our facebook page.
